Training program and nutrition – Jacob Ezra

Sunday
Breast

Positive slope predicted handshake 4X10
Shaking breasts 4X10
Place slope 4X10

Back
Upper Foley narrow 4X10
Striving together with the rod 4X10 Free
Give 4X10
Trapeze 4X10 levels shoulders

Mon + Wed
Half Traffic infantry Skoot-10 5X8
Lanzym separately concentrated 4X10-8
Super set to award a full 4X10 + twins 6XMAX
Twins separated 4XMAX without rest

Shoulders
Fighting shoulders forward 4X8-10
Counties hands to the sides 4X10

Tuesday + Thursday
Rear Hand
Elbows raid rope over his head at the Folies-10 5X8
Bending elbows above the head separately without the rest 3X8-10

Front Hand
Bending elbows standing double 6X8-10
Bending elbows and a knee support hand in hand in an internal 5-6X8-10

Stomach
3X20 sit-ups with weight
Diagonals 3XMAX

Nutrition Program

1 cup cornflakes + milk
+ Yoghurt + 2 tablespoons olive oil

Before training
2 bread + 1 tablespoon tahini yoghurt +

After training 200 ml milk 5 tablespoons Gyaner + Fruit

After one hour 2 cups rice + salad
150 grams of meat or a can of tuna

Intermediate
Half cup walnuts 2 slices whole wheat bread + 2 tablespoons cheese

Evening
1.5 cups rice + tuna or (whole egg protein + + 1 tablespoon olive oil)

Night
1 cup milk + 2 tablespoons oatmeal +1
Cup cornflakes + 4 Brazil nuts

Written by Toronto Escorts