Training program and nutrition – Jacob Ezra

Sunday
Breast

Positive slope predicted handshake 4X10
Shaking breasts 4X10
Place slope 4X10

Back
Upper Foley narrow 4X10
Striving together with the rod 4X10 Free
Give 4X10
Trapeze 4X10 levels shoulders

Mon + Wed
Half Traffic infantry Skoot-10 5X8
Lanzym separately concentrated 4X10-8
Super set to award a full 4X10 + twins 6XMAX
Twins separated 4XMAX without rest

Shoulders
Fighting shoulders forward 4X8-10
Counties hands to the sides 4X10

Tuesday + Thursday
Rear Hand
Elbows raid rope over his head at the Folies-10 5X8
Bending elbows above the head separately without the rest 3X8-10

Front Hand
Bending elbows standing double 6X8-10
Bending elbows and a knee support hand in hand in an internal 5-6X8-10

Stomach
3X20 sit-ups with weight
Diagonals 3XMAX

Nutrition Program

1 cup cornflakes + milk
+ Yoghurt + 2 tablespoons olive oil

Before training
2 bread + 1 tablespoon tahini yoghurt +

After training 200 ml milk 5 tablespoons Gyaner + Fruit

After one hour 2 cups rice + salad
150 grams of meat or a can of tuna

Intermediate
Half cup walnuts 2 slices whole wheat bread + 2 tablespoons cheese

Evening
1.5 cups rice + tuna or (whole egg protein + + 1 tablespoon olive oil)

Night
1 cup milk + 2 tablespoons oatmeal +1
Cup cornflakes + 4 Brazil nuts

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As a therapist, and pain to a small child practitioner (like me) a traditional martial art, often turn to me and parents with questions like: “What’s so good in martial arts?” “Why keep telling me it’s good for kids?” Especially: “how that helps prevent violence with all the time …. there are going to fight?”

Such questions often arise from lack of understanding or simply false assumptions based fears. Since I believe that practicing martial arts is essential to the development of children I found it necessary to write the following lines. I hope that at the end you will understand why society such as ours that allows violence among teens and children on the one hand, that leaves many of them without a healthy physical activity as a legitimate discharge tensions hand – Martial arts training is an ideal solution!

Constant practice of martial arts such as Judo, Capoeira, MMA, karate, etc. The most useful aspects of the following:

• Balanced development of physical fitness, strength, flexibility and coordination. This is particularly important in the years when the child is shaped, and contributes to the continuation of his adult life as a healthy, vital and aware.
• Develop security, discipline and self-image; create social skills and understanding of social structures on Mshmotim many (student teacher relations; a junior student relationship with a senior student and vice versa; etc.)
• internalizing the values of respect – respect for myself for others, respect for senior and junior away from me.
• Develop a realistic approach to winning and losing, Managing to cope with difficulty, discomfort, and success oriented framework supports
• Receive practical tools for self-defense, field makes Unfortunately more and more necessary in the new millennium
Martial art training – when done by skilled and attentive guide – helps the child to channel violent impulses in a controlled manner that contributes more tolerant balanced personality. Combat training exercises are not intended to inflame passions are violent, but to take the sting out and convert them to a healthy physical and mental activities stimulating. The most renowned martial artists are nice people, humble, smiling, peace-loving, like Eric Zeevi, for example!

Children who suffer from emotional regulation disorders, children with attention deficit disorders may help many practicing martial arts! Systematic training for them can be considered a real therapy.

Closing Remarks: Natural channels are full movies depicting the behavior of young infants and animals. Almost all of them busy most of the fighting game: they bite each other’s tail, chase each other and roll in the grass or snow. In the process they discover their bodies, learn the power tracing the social hierarchy among them. I believe that what is good, too good Tigers Puppies tiger or tigress your own! Here you something to think about.

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